On The Road – Auto Services Will Look After You When You’re Going On A Road Trip

May 22, 2017

You, some friends or family, some sweet tunes, and the wide, open road – what could be a better way to enjoy your car than going on a road trip? It would even be better if you were on a long, paid holiday leave from work so you’ve got all the time in the world to cruise by those long stretches of highways, take in the spectacular sights, and be swept away by your carefully selected mix of digital tunes. Only one thing could ruin this image: your car breaking down in the middle of the road.Your car suddenly grinding to a halt in the middle of a lonely highway will turn your dreamy road trip into a potential plot for a “Wolf Creek” sequel. Don’t let your car “get in the way” of your road trip. Guard against car trouble by getting your car serviced at auto services.

Prepare for every road trip you take by making sure your car is in tip-top condition. Go over a checklist of things you need to get inspected. Start with the condition of your tyres. Get your trusted auto care services to check your tyres for wear and tear. Is tread wear too worrying that you’ll need to replace your tyres? Make sure to ask your car technician whether or not the distance you intend to travel might be too much for the current tread wear on your tyres. Do not take any chances.While you’re at it, verify if you need tyre and wheel alignment service. Alignment creates safer, smoother rides and increases fuel efficiency. Also in keeping with safety on the road is the need to have your brakes checked. Maybe you need to replace your brake pads; maybe you need to get your brake fluid serviced. Whatever it is, have the technicians at auto service check your brakes.Ensure a cool ride by preventing your cooling system from effectively rendering car failure. A cooling (and heating) system check could reveal weakened hoses, leaks, and worn out parts. Make sure that your reliable auto care service has the necessary equipment and the technical skill to perform cooling and heating services to every type of car.

Other auto services you need to include are transmission service (transmission problems can be costly and time-consuming to fix), exhaust system service (to avoid any dangerous leaks that may endanger you and your passengers), and the routine tune-up service.The maintenance you do today won’t just potentially save you money at auto repairs in the future. The essential auto services you obtain will keep you driving on that long stretch of highway and get you to your destination safe and sound. So get your car checked and guarantee one enjoyable, dreamy road trip ahead.

Exercise, Health and Fitness: The Way To Beat Alzheimer’s

May 21, 2017

Picture this:Imagine that you have a tank full of vital water… the only source of your drinking water for several miles. The tank is in abundance and has been created so that it can last you your entire lifetime. That should bring you comfort, no? But what if there was a leak in the tank? Drip by drip, pint by pint, gallon by gallon the water – your precious life source – was leaking out, spilling and escaping beyond your grasp. What, if anything, would you do about it? The natural reaction would be to fix it. Some of us might have even had the foresight to ensure that this essential resource was protected with a sturdier vessel.Well, this description is analogous with your brain. Suppose that your brain had a leak. Bit by bit, memories, experiences, and basic capabilities trickle and stream out of our minds and bodies leaving us helpless and lost. This is what people with Alzheimer’s disease are faced with – a feeling that life not only passes them by, but is being ripped away from them. But how can they fix it?

There have been promises of prescription drugs and other treatments on the not-so-near horizon, but there seems to be little that we can do to heal those who suffer with this disease. There is one glimmer of hope that experts say is still the best way to subdue the symptoms and development of Alzheimer’s: exercise. Having a health and fitness plan that includes exercise has wondrous benefits, the least of which is fighting against Alzheimer’s.In 2008, the Mayo Clinic released a report on a study done by researchers at the University of Chicago, which stated that based on a study done on mice bred to develop the specific substance known to cause Alzheimer’s disease, physically active mice not only had less of the amyloid plaque, they also created considerably more Alzheimer’s preventing enzymes. In it’s simplest explanation persons with a lot of amyloid plaque deposits in the brain are inclined to having more memory loss than those with less.Researchers at the Washington University in St. Louis went a step further to investigate the APOE gene – a gene involved in cholesterol metabolism. Although everyone has the gene, those with a specific variation of the APOE gene called e4 are 15 times more likely to develop Alzheimer’s disease than those who do not bear the variant. Of the 201 people in the study, most of those who carried the APOE e4 gene had larger amyloid plaque build up than those without the variation. And what was extremely significant was that those who did not put health and fitness as a priority, that is, the inactive subjects seemed to have a progressive accumulation of the Alzheimer’s inducing amyloid plaque.

This is in stark contrast to those who had the gene and at the very least walked, or jogged for 30 minutes 5 times per week. These volunteers had a plaque accumulation comparable to those who did not carry the variation of the APOE gene.Dr. Ronald Petersen, Director of the Mayo Alzheimer’s Disease Research Center, said in a research a few years back that physical exercise, done on a regular basis is “probably the best means we have of preventing Alzheimer’s disease today, better than medications, better than intellectual activity, better than supplements and diet.”So by my count, it’s EXERCISE BENEFITS 1,000 – SEDENTARY LIFESTYLE 0.